Are you tired of putting in effort at the gym but not getting results?
You’re not the only one — TONS of men are struggling to reach their fitness goals. If you’re stuck in a slump, kick your workouts into high gear with these tips from Andy Van Slyke, a former pro All-Star baseball player. At age 57, Andy is in the best shape of his life, and you can be too.
Motivation is key: You’re not going to see results if you work out for two weeks and then quit. Set a schedule and stick to it. Aim to exercise at least 3 days a week, even if it’s just for 30 minutes. Working out for a little is better than not working out at all.
Mix things up: If you do the same exact routine day after day, week after week, then you and your body are going to get bored. When your body adapts to your exercises, you stop seeing results. Switch things up every few weeks by varying your exercises, tempo, weights, and rep/set count.
You are what you eat: Abs are made in the gym… and in the kitchen. You can’t expect to have a killer body if you continue to eat like crap. Eating clean foods — lean proteins, whole grains, fruits, vegetables, and healthy sources of fat — can make all the difference. Eating healthy 80% of the time is enough to get awesome results.
Fuel your metabolism: Make sure you’re eating enough. If you don’t eat enough calories, then your metabolism will slow down — resulting in unwanted weight gain. Fuel your metabolism by eating multiple smaller meals throughout the day, instead of three big meals.
Supplement wisely: Taking the right supplement can take your performance and fitness gains to a whole new level. But not just any supplement. Too many supplements out there have cheap ingredients, skimp on dosages, and aren’t backed by science.
That’s why Nugenix is Andy’s go-to supplement for boosting energy and building muscle. It’s entirely safe, effective, and non-habit forming and packed with clinically studied ingredients backed by years of science and research — so you know it works.
It safely increases your T levels to skyrocket your performance, energy, and muscle. It can help you conquer your lifts and finally get the results you want. As an added bonus, it increases passion and bedroom performance too.
By following Andy’s tips, you can transform your body with more muscle and energy. But remember, you have to stick with it.