Common Signs of High Testosterone Levels in Men
Common Signs of High Testosterone Levels in Men
When you think of a man who is bursting at the seams with testosterone, you may think of an enraged, power-hungry meathead who is pretty bad to be around. In the minds of many, having too much testosterone can cause aggression and negative behavior in men.
But what does excess testosterone actually do in a man? What causes a man to have too much T? How common is it? And more importantly, how can you know whether your testosterone is where it should be?
Today, we hope to answer all of these questions and more. Let’s take a look at testosterone and find out more about how it can affect your health as a man.
What Is Testosterone?
Testosterone is the primary male sex hormone. It is produced in the testicles and holds great importance for healthily bodily function in a man for his entire life.
During puberty, testosterone is responsible for genital growth, lowering of the voice, body and facial hair growth, and muscle growth. Testosterone is the initiator of all of these essential pubescent functions.
After puberty is over, testosterone still has many functions throughout the male body. It helps your body produce sperm throughout your life, helps grow muscles, and maintains a healthy sex drive. It also helps maintain a normal and healthy mood.
However, testosterone is not only found in men. The female body also produces small amounts of testosterone on the ovaries. In women, testosterone is responsible for bone strength, sustaining libido, and working with estrogen to support the function of the ovaries.
Can I Have Too Much Testosterone?
Now that we have a solid idea of what normal testosterone levels work to accomplish let's see what can happen when your body has too much testosterone. But be prepared to have your stereotypes challenged, and your expectations are broken.
Uncommon Levels of Testosterone
You may be surprised to hear that high testosterone levels among men are incredibly uncommon and rarely found naturally in men. This is because the body’s testosterone levels naturally decline with age. In fact, you lose about 1% of your testosterone every year after the age of 30.
So, if it is an incredibly rare medical problem, why is there such a stereotype around it? We’ll get to that in a minute.
T Doesn’t Affect Mood
Another surprising fact about high testosterone levels is that it does not cause rage, aggression, or sexual promiscuity. Excess T actually doesn’t affect your mood at all.
One of the functions of testosterone is actually to help regulate a healthy mood. Having too much of it does not reverse these effects.
What Causes Excess Testosterone?
As we said before, too much testosterone is a condition that is incredibly rare to find naturally in men. Most of the time, too much T comes from the use of synthetic testosterone.
So, while a healthy person has little risk of developing high testosterone, it is still important to look at some of the causes so you can make sure to avoid them.
The only times excess T is found naturally is occasionally during puberty. Occasionally, testosterone production will get too high during puberty. This can cause very fast development of adult male characteristics, but aside from that, not many symptoms present themselves.
Also, these imbalances tend to resolve themselves rather quickly, so this is not much of a problem
The use of anabolic steroids can be a common cause of excess T levels. Steroids are synthetic versions of testosterone that are intended to build muscle rapidly.
Most of the time, they are used by athletes and bodybuilders to improve their performance in their sport or develop a better-looking, more sculpted body.
We’ll talk more about the symptoms of high T in a moment. But for now, just know that the risks involved with steroids are not worth the rewards. Gains can be achieved through more natural ways, like the GH Boost supplement that can help promote your body’s ability to grow muscle.
Steroids Do Affect Mood
Steroids are actually the cause of the stereotypes surrounding testosterone. This is because steroids actually do cause changes in the mood like aggression and lack of judgment. This is where the confusion often comes from and why high testosterone is viewed as a greater problem than it actually is.
Testosterone Replacement Therapy
Testosterone Replacement Therapy (TRT) is the most common cause of high T levels. This is a medical process prescribed by doctors to treat low T levels. Doctors administer synthetic testosterone to the body via injection, a patch, or pills.
The problem with this is that doctors overprescribe this method when it is unnecessary. Many doctors are giving this treatment to younger men who have perfectly healthy or only slightly low testosterone levels.
We’ll talk about the negative sides of this in a moment.
Found In Women
High T levels are actually more commonly found naturally in women. Certain illnesses of the ovaries can cause excess testosterone production, among other health issues like ovarian cysts.
Illnesses like this affect up to 10% of premenopausal women. So ladies, if you’re looking out for high T levels, here are some symptoms to look out for:
- Male pattern baldness
- Body hair growth
- Acne and blemishes
- Decreased breast size
- Irregular menstrual cycle.
If It Doesn’t Affect Mood, What Are The Symptoms?
The real symptoms of having high testosterone levels are far more uncomfortable and personal. Excess T can have a variety of different physical effects on a man’s body. Here are some of the more serious ones.
Decreased Testicle Size
Too much testosterone can cause smaller testes? Yes, it can. This may seem strange, but when your body senses excess levels of testosterone, the extra T actually gets converted into estrogen.
Estrogen is the primary female sex organ and often works in direct contrast to testosterone. It can shrink the male sex organs, decrease sperm count, increase your breast size, and even inhibit sexual function.
Heart Muscle Damage
Scientists do not fully understand the connection between testosterone levels and the heart, but what is clear is that testosterone therapy, as well as high T levels, can increase your risk for heart disease.
High testosterone can also lead to an enlarged prostate. This can lead to a whole host of problems like causing difficulty in urinating.
Prostate health is one of the most common health struggles for men. You don’t want even further to increase your risk of developing an unhealthy condition in your prostate.
High Blood Pressure and Cholesterol
Testosterone is actually synthesized from the cholesterol in your body. So if you put too much synthetic T into your system, your body will quit making natural testosterone, resulting in high levels of cholesterol.
It can also increase blood pressure, seeing as testosterone is utilized in the bone marrow to help produce red blood cells.
Weight Gain and Increased Appetite
This weight gain would most likely come from your muscles. Testosterone is a critical element of developing muscle strength in men. So you may gain a lot of muscle weight. Having bigger muscles to take care of and fuel properly can cause your appetite to increase drastically.
Your body needs to fuel all that muscle it's creating. But increased appetite could potentially put you in a caloric surplus, thus increasing your weight even more.
Acne and Blemishes
High levels of testosterone can simulate a puberty-like state in your body, resulting in some adverse symptoms of puberty, like oily skin and increased acne on your face or back.
Testosterone can stimulate the glands on your face, producing higher levels of oil on your face and increasing the risk for acne.
I Have Low Testosterone. If Not TRT, Then What?
Low testosterone is a far more common problem for men than high testosterone. Low T levels can contribute to decreased muscle growth, low energy, and decreased libido, so you’ll want to discuss this with your healthcare provider and seek out solutions to help fix your low T levels.
But as we’ve already discussed, Testosterone Replacement Therapy comes with a lot of potential risks that you probably want to stay away from. So here are some natural ways to increase your testosterone levels so you can get your health back to normal.
Exercise is essential to supporting your testosterone health. There are multiple reasons for this.
For one, obesity is a large contributor to low T levels, and exercise is crucial when losing weight. Incorporating cardio into your workouts will help you maintain a healthy weight.
But don’t stop with cardio! Strength and resistance training can also help increase your testosterone. Greater muscle mass needs more fuel to function properly, which means more calories are burned in your resting state. So bigger muscles can help trim fat.
In addition, muscle growth requires testosterone. This means lifting weights can increase the amount of testosterone your body produces.
Healthy eating habits are also vital to maintaining weight loss. But there are other benefits to eating healthy when it comes to testosterone.
Another killer of testosterone is the spike in blood sugar. To keep your blood sugar in check, it's essential to eat plenty of healthy fruits and vegetables, limit the amount of sugary foods you eat and avoid the refined, simple carbs found in junk food.
Stress is not something anybody enjoys, but did you know that it can inhibit testosterone levels in your body? When you’re stressed, your body releases a hormone called cortisol. Cortisol is designed to put the body into a sort of survival mode.
Essentially, cortisol directs all of your body’s resources, energy, and focus to essential functions like the lungs, heart, and senses. But it leaves out things like sexual function and muscle growth that testosterone is responsible for.
Because of all of this, part of cortisol’s function is to limit testosterone. This doesn’t negatively affect short-term periods of stress, but if you experience long-term stress and feelings of anxiousness, your testosterone could be negatively affected.
To help resolve signs of stress, talk to a therapist, discuss your stressors, and take some quality time off to relax and do activities you love. If you lower your stress levels, your testosterone can also return to normal levels.
Treat Medical Conditions
Many different medical conditions and illnesses can contribute to limiting testosterone. A chronic condition or a long-term illness can destabilize the body’s hormone system and affect hormone levels.
So one of the best things you can do for your T levels is to boost your health. Treat your symptoms and restore your body to total health. This effect can also be seen in different medications.
Many different medications have the side effect of lowered testosterone levels. If you take one of these medications, it may be beneficial to talk to your doctor, weigh the risks, and consider switching to another medicine.
Sleep is the most important rhythm that we go through. Following a healthy sleep cycle resets your brain and is the basis for many other different cycles around the body, including hormone production.
Most testosterone production happens in the morning, proving that sleep can affect it. If you are not getting enough sleep, if your sleep schedule constantly changes, or you have trouble falling asleep and staying asleep, your testosterone may be suffering.
To promote healthy sleep, make your sleep schedule regular, going to bed, and waking up at the same time every day. Don’t consume caffeine within a few hours of bedtime. Also, keeping your bedroom cool at night can help lower your body temperature for better sleep.
Supplement with Nugenix
Dietary supplements are beneficial tools in promoting healthy testosterone levels. Not only are there supplements that help you maintain good nutrition and burn fat, but there are specific formulas that are created to support your body’s natural ability to create testosterone.
Total T is our best testosterone-boosting supplement. We create healthy and effective tools to promote building muscle, raising T levels, and improving sex drive through our trademarked products.
We have a plethora of helpful products to support your testosterone levels, and they are a great, healthy, and risk-free alternative to testosterone replacement therapy.
So, while high testosterone is not a common problem among men, it can occasionally come about through steroids or getting TRT treatment.
Low T levels affect many men, but there are ways you can combat it without risking getting your T levels too high through TRT treatment.