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5 Great Snacks At The Office (For Men)

Eating good foods will keep you healthy and happy both in and out of the office. So instead of grabbing a bag of chips, soda, or candy bar when your stomach growls in the middle of the day, try these healthy (and delicious) snacks instead.

5 Tips to Kickstart Your Workout Routine

Whether you’ve hit a plateau or haven’t exercised in a while, it can be hard to find the motivation to work out. If you're willing to learn what it takes to get back in shape, then follow these tips to kick-off your training routine on the right foot.  

4 Surprising Factors That Can Affect Your Free Testosterone

Factors like, stress, heavy drinking, inadequate sleep, and an unhealthy diet, can decrease the very important free testosterone. Continue reading to learn how these factors can impact your free testosterone, as well as how to maintain or boost yourself up to healthy levels.