Welcome to the Nugenix Blog!

Every man wants to last longer in bed. Whether you suffer from premature ejaculation or just want to last even longer, here are some helpful tips to improve stamina!

Let’s dive into the various methods, best practices, and surprising benefits to give you a more informed look at your options.

Are you looking for a way to change up your workouts and keep them fresh? Try these floor exercises to build strength, flexibility, and balance.

Are you looking for an ab routine to help get your core into great shape? Here are some workouts and tips to get your abs in shape.

While plenty of foods are praised for their testosterone-boosting abilities, there are also plenty that don’t. Nugenix has your guide to foods that can lower T levels.

Men worry about keeping their testosterone levels at a normal or high level. But what qualifies as normal? Read here for info and tips to keep your T levels high!

Nugenix is one of the most popular supplements for men on the market. Read here to find out more about the history of Nugenix and how we make our effective products.

If you have low testosterone levels, there are so many benefits to get your T back! Check out the benefits of testosterone you didn’t know about.

Does masturbation decrease testosterone? If worried about how your sexual habits could affect your testosterone, here’s what you should know.

There are a lot of causes of weight gain that we know about. But testosterone might be contributing to your weight gain without you knowing. Find out more.

How Does Vitamin D Affect Testosterone Levels? Everybody feels run down from time to time. Fatigue is simply a part of life that we all experience. But if you’re feeling incredibly sluggish, more tired than usual, or are unable to complete tasks you usually can, you might have lower testosterone levels.

Around age 40, most men start to experience the side effects of an aging prostate. The good news is that with some simple lifestyle changes, you can boost your prostate health and relieve those annoying, uncomfortable symptoms. Here are 5 tips to maintain a healthy prostate as you age.

If you feel like you’re losing your muscle and definition, you’re not alone. Whether you consider yourself past your prime or not, sooner or later every man struggles to fight flab. But what most men fail to grasp is that you can combat this inevitable downward spiral. If you want to know what it takes to maintain a toned physique as you get older, read on.

Like testosterone, this powerful hormone is a driving force behind your energy, muscle, and performance. And, your levels decrease as you age. Learn how you can boost your growth hormone and feel like a new man. 

If you’re stuck in a workout slump, kick your fitness into high gear with these tips from Andy Van Slyke, a former pro All-Star baseball player. At age 57, Andy is in the best shape of his life, and you can be too.

Find answers to our most commonly asked questions about Nugenix Total-T, including its benefits, how to use it, and when you can expect to see results.  

It's important you maintain healthy testosterone levels, especially as you age. But, how do you know if your levels are falling below the normal threshold? Pay attention to these warning signs…

Just because you’re getting older doesn’t mean your fitness and performance have to go downhill. With some simple adjustments to your exercise routine, you can keep crushing your workouts and even take your gains to a whole new level.

Your energy and performance levels may not be as intense as they once were and you want that ‘youthful’ you to return. But, how can you improve as you grow older? For men, the solution is found in boosting your T levels.

Are the darker mornings, shorter days, and colder temperatures zapping your energy? Don’t reach for another cup of coffee. Try these healthy energy-boosting solutions instead.

As we age, keeping up with our day-to-day routine can become increasingly difficult. Whether you lack focus at work, feel extra sluggish in the gym, or you just can’t perform like you used to, there’s hope. 

Want to improve your golf swing? Try these golf-specific strength training exercises to train your body to generate a faster, more powerful swing. 

Do you travel for work and find it hard to stay in shape when you’re going from one project to another? Or, are you planning to take a vacation soon and want to avoid the weight gain that often comes with it? Well, you don’t have to struggle anymore. With a few simple tips, you can stay healthy and happy while traveling.

If your workouts are too hard to fit in your schedule, follow these simple tweaks to get the best possible results in the least amount of time. Not only will you get in a great workout, but you’ll also find yourself fitting more workouts into your calendar.

You go to the gym to burn fat, improve your physique, and maintain good health. But every year, thousands of people across the country are rushed to the ER because of workout-related injuries. If you’re not careful, the gym can become a surprisingly dangerous place. But never fear! Follow these six tips to avoid dangerous mishaps at the gym.

Having healthy levels of free testosterone is critical to feeling strong, active, and vibrant as you get older. Unfortunately, many men experience a rapid drop in T levels despite their best efforts. There’s good news, though: there are still MANY things you can do right now to get your body back on track.

Eating good foods will keep you healthy and happy both in and out of the office. So instead of grabbing a bag of chips, soda, or candy bar when your stomach growls in the middle of the day, try these healthy (and delicious) snacks instead.

Whether you’ve hit a plateau or haven’t exercised in a while, it can be hard to find the motivation to work out. If you're willing to learn what it takes to get back in shape, then follow these tips to kick-off your training routine on the right foot.  

Factors like, stress, heavy drinking, inadequate sleep, and an unhealthy diet, can decrease the very important free testosterone. Continue reading to learn how these factors can impact your free testosterone, as well as how to maintain or boost yourself up to healthy levels.