Welcome to the Nugenix Blog!

There is a reason why we spend a third of our lives sleeping. Like air, water, and food, it is critical for our survival. Restorative sleep bolsters the immune system and protects against heart disease, diabetes, and obesity. It is vital for optimal brain function, a sharp memory, and a reduced risk of cognitive decline later in life. Studies suggest that getting enough restful sleep even increases longevity. 

If you are having trouble falling or staying asleep, get serious about finding a solution. Develop a bedtime routine that facilitates sleep. Take Balance daily to help with stress, anxious thoughts, hot flashes, and other hormone-related symptoms. 

If your sex life has gone missing, rest assured that it can be found—if you are willing to take stock of your physical, mental, and emotional health…and take a little help from Balance.

Female sexuality is multifaceted, and many factors contribute to sexual passion. It may take time and effort to reignite that spark, but the payoff of a satisfying sex life is nothing short of spectacular! 

Stress, elevated cortisol levels, and fluctuations in female hormones can sabotage your weight goals, especially after age 40. Making positive lifestyle changes and addressing excess cortisol and hormonal imbalances with ashwagandha, 5-HTP, Siberian rhubarb, and other supportive supplements can lead to significant changes in your weight, sleep, mood, and peace of mind. 

The busyness and demands of life may make it hard to even think about getting started on such a program. But that’s reason enough to get serious about devoting a portion of your time and energy to yourself and your health. As the saying goes, you have to take care of yourself if you’re going to take care of others. The improvements in your fitness, energy, and quality of life will make it all worthwhile. 

Testosterone is a sex hormone that contributes to the development of male sexual characteristics and plays a role in the maintenance of muscle strength. While natural testosterone is a steroid produced by the testes, the term "steroids" often refers to synthetic variations of the hormone. Synthetic testosterone is sometimes prescribed by healthcare providers to manage medical conditions related to low testosterone levels, or to assist transgender individuals with gender-affirming hormone therapy.

There are many conditions that men frequently overlook for the sake of time and pride. Let’s change that narrative and take men’s health seriously.

Getting in a good hike over the weekend may have more benefits than you realize. Let’s learn more about the hiking benefits for men.

The sheer strength, skill, and brawn of Navy Seals are unparalleled. Here’s how to train like a navy seal for beginners.

Swimming can be the unsung hero of the fitness world. Swimming for exercise boasts of many surprising benefits that go overlooked.

Are you trying to optimize your muscle recovery for less soreness and bigger gains? Read here to learn how to prioritize muscle restoration.

Cardio is one of the best things you can do to support a healthy body, and we will show you the breakdowns you need to choose the best cardio for your goals.

Boxers’ unparalleled performance in the ring speaks to each fighter’s dedicated training and talent. Let’s learn more about how to train like a boxer.

The best testosterone boosters for men over 50 tend to be the ones with your well-being in mind. At Nugenix, let’s round up some options to optimize your health.

Have you ever noticed a decrease in your desire for sex? Are you wondering what caused it? We’re here to discuss some of the best ways to increase your sex drive.

How much boosting do testosterone boosters actually do? Let Nugenix discuss what testosterone boosters really do and what you should know.

Have you built some muscle and want to know how to trim that extra fat to get a great physique? Read here to find out how to stay lean after you’ve put on muscle mass.

Everybody has heard of multivitamins. With so many out on the market, how do you determine what is the best multivitamin for men? Find out here.

Low energy can have a huge impact on your life, and this guide will help you learn about simple ways to boost your energy.

Are you looking for a way to change it up in the gym and accomplish more with less time? Kettlebells could be the answer you’re looking for!

Testosterone builds muscle, yes, but does building muscle increase your testosterone levels? Read on to find out the benefits of exercise on T levels!

We know that testosterone builds muscle. But how well does it actually work? And, if it does, what can I do to get my body to reap its benefits?

Are you worried about your testosterone levels getting too high? Well, we have some answers about what high T levels look like. Read here to learn more.

Every man wants to last longer in bed. Whether you suffer from premature ejaculation or just want to last even longer, here are some helpful tips to improve stamina!

Let’s dive into the various methods, best practices, and surprising benefits to give you a more informed look at your options.

Are you looking for a way to change up your workouts and keep them fresh? Try these floor exercises to build strength, flexibility, and balance.

Are you looking for an ab routine to help get your core into great shape? Here are some workouts and tips to get your abs in shape.

While plenty of foods are praised for their testosterone-boosting abilities, there are also plenty that don’t. Nugenix has your guide to foods that can lower T levels.

The No Fap movement. There’s a lot to know. What is true about it and what isn’t? Read here to find out the secrets to healthy testosterone.

Nugenix is one of the most popular supplements for men on the market. Read here to find out more about the history of Nugenix and how we make our effective products.

If you have low testosterone levels, there are so many benefits to get your T back! Check out the benefits of testosterone yTou didn’t know about.

Does masturbation decrease testosterone? If worried about how your sexual habits could affect your testosterone, here’s what you should know.

There are a lot of causes of weight gain that we know about. But testosterone might be contributing to your weight gain without you knowing. Find out more.

How Does Vitamin D Affect Testosterone Levels? Everybody feels run down from time to time. Fatigue is simply a part of life that we all experience. But if you’re feeling incredibly sluggish, more tired than usual, or are unable to complete tasks you usually can, you might have lower testosterone levels.

Around age 40, most men start to experience the side effects of an aging prostate. The good news is that with some simple lifestyle changes, you can boost your prostate health and relieve those annoying, uncomfortable symptoms. Here are 5 tips to maintain a healthy prostate as you age.

If you feel like you’re losing your muscle and definition, you’re not alone. Whether you consider yourself past your prime or not, sooner or later every man struggles to fight flab. But what most men fail to grasp is that you can combat this inevitable downward spiral. If you want to know what it takes to maintain a toned physique as you get older, read on.

Like testosterone, this powerful hormone is a driving force behind your energy, muscle, and performance. And, your levels decrease as you age. Learn how you can boost your growth hormone and feel like a new man. 

If you’re stuck in a workout slump, kick your fitness into high gear with these tips from Andy Van Slyke, a former pro All-Star baseball player. At age 57, Andy is in the best shape of his life, and you can be too.

Find answers to our most commonly asked questions about Nugenix Total-T, including its benefits, how to use it, and when you can expect to see results.  

It's important you maintain healthy testosterone levels, especially as you age. But, how do you know if your levels are falling below the normal threshold? Pay attention to these warning signs…

Just because you’re getting older doesn’t mean your fitness and performance have to go downhill. With some simple adjustments to your exercise routine, you can keep crushing your workouts and even take your gains to a whole new level.

Your energy and performance levels may not be as intense as they once were and you want that ‘youthful’ you to return. But, how can you improve as you grow older? For men, the solution is found in boosting your T levels.

Are the darker mornings, shorter days, and colder temperatures zapping your energy? Don’t reach for another cup of coffee. Try these healthy energy-boosting solutions instead.

As we age, keeping up with our day-to-day routine can become increasingly difficult. Whether you lack focus at work, feel extra sluggish in the gym, or you just can’t perform like you used to, there’s hope. 

Want to improve your golf swing? Try these golf-specific strength training exercises to train your body to generate a faster, more powerful swing. 

Do you travel for work and find it hard to stay in shape when you’re going from one project to another? Or, are you planning to take a vacation soon and want to avoid the weight gain that often comes with it? Well, you don’t have to struggle anymore. With a few simple tips, you can stay healthy and happy while traveling.

If your workouts are too hard to fit in your schedule, follow these simple tweaks to get the best possible results in the least amount of time. Not only will you get in a great workout, but you’ll also find yourself fitting more workouts into your calendar.

You go to the gym to burn fat, improve your physique, and maintain good health. But every year, thousands of people across the country are rushed to the ER because of workout-related injuries. If you’re not careful, the gym can become a surprisingly dangerous place. But never fear! Follow these six tips to avoid dangerous mishaps at the gym.

Having healthy levels of free testosterone is critical to feeling strong, active, and vibrant as you get older. Unfortunately, many men experience a rapid drop in T levels despite their best efforts. There’s good news, though: there are still MANY things you can do right now to get your body back on track.

Eating good foods will keep you healthy and happy both in and out of the office. So instead of grabbing a bag of chips, soda, or candy bar when your stomach growls in the middle of the day, try these healthy (and delicious) snacks instead.

Whether you’ve hit a plateau or haven’t exercised in a while, it can be hard to find the motivation to work out. If you're willing to learn what it takes to get back in shape, then follow these tips to kick-off your training routine on the right foot.  

Factors like, stress, heavy drinking, inadequate sleep, and an unhealthy diet, can decrease the very important free testosterone. Continue reading to learn how these factors can impact your free testosterone, as well as how to maintain or boost yourself up to healthy levels.