How To Fight Winter Fatigue And Get Your Energy Back
Feeling Sluggish This Winter?
Are the darker mornings, shorter days, and colder temperatures zapping your energy? You’re not alone. Many people feel more sluggish and tired in the winter.
Don’t reach for another cup of coffee. Try these healthy energy-boosting solutions instead.
Let in the sun: The shorter days can disrupt your sleep and wake cycles. Less sunlight causes your brain to produce more melatonin, the hormone that makes you sleepy. Avoid the mid-day slump by getting more sun. Go for a walk at lunch and open the blinds to let the sunlight in.
Get sound sleep: A bad night of sleep is enough to make you feel slow and tired all day. Maintaining a consistent sleep schedule can make all the difference. Aim to get 8 hours of shut-eye each night, and go to bed and wake up at the same time every day. Also make sure your bedroom is comfortable and relaxing.
Eat good food: In the winter, we’re tempted to load up on starchy, carb-heavy foods like pasta, potatoes, and bread. But, you’ll have more energy if you eat more protein and plenty of fruits and vegetables. You’ll avoid winter weight gain and get the energy you need to power through your day.
Don’t skip the gym: Exercise not only keeps you physically fit; it boosts your natural energy levels too. But, when it’s cold and dark outside, the last thing you want to do is go for a run or drive to the gym. If you want more energy to work out— and to take your workouts to the next level— Nugenix Total-T can help.
It’s the all-new, all-power T-boosting formula with clinically researched ingredients that can increase your energy, endurance, and muscle gains. With stronger workouts and more energy, you can beat that winter fatigue and feel incredible from morning ‘til night.
Stop feeling weak this winter. Go from feeling wiped out to fired up with Nugenix. Right now, men over 40 qualify for 14-day sample, not available in stores. Click now to claim a sample and unleash your true potential.