Testosterone Boosters for Men Over 50
Testosterone Boosters for Men Over 50
Lowered testosterone is a common problem for many men, especially as we age. It has no impact on your “manliness,” yet plenty of men feel the adverse effects of testosterone. Your self-worth can take a hit each time your T levels decrease. But that doesn’t mean that low testosterone has to be your new normal.
With help, you can get back to feeling your best. If you’re looking for a solution to low T woes, we’ll go over some of the best testosterone boosters for men over 50 so that you can pick a regimen that gets you back on track.
Why Is Testosterone Important?
Testosterone, or T, plays a significant role in not only sexual health but with bone and muscular health. It can also affect hair growth. It’s also important to address low testosterone as early as possible to prevent health issues.
Low testosterone won’t cause immediate fallout in your body. There is plenty of time to revive your hormones to a proper balance. But first, it’s essential to know just how T distributes itself throughout the body.
When addressing T levels, it’s essential to know the difference between free T levels and total T levels. Free T levels are the amount of T molecules freely roaming the body to interact with other cells.
Combined with the number of bound T molecules, that number represents your total T levels. So even if your total T levels look fine, without a proper amount of free T roaming your bloodstream, you can still feel the adverse effects associated with low T.
What Causes a Drop in Testosterone?
Most commonly, lowered testosterone (known as male hypogonadism) happens as we age. In fact, 40 percent of men over the age of 45 experience low testosterone to some degree. It affects 12 percent of men over 50.
After the age of 30, testosterone levels drop by one percent. Other causes can be related to injuries, medications, medical conditions, among other factors.
You can determine your testosterone levels by taking a simple blood test. Sometimes blood needs to be drawn several times to ensure your results are consistent. Your BMI or certain medications can also influence results.
Your doctor will then analyze the results to measure if you suffer from low testosterone or other underlying conditions.
What are the Signs of Low Testosterone?
Many signs of low testosterone are apparent, but some can fly under the radar. Symptoms of low testosterone may include:
- Low sex drive
- Low self-esteem and sense of well-being
- Mood swings and irritability
- Fatigue or malaise
- Increased body fat
- Lowered muscular strength
You may not have all of the symptoms and signs of low testosterone, but it’s worth looking into the possibility of it as a diagnosis. So if you’re seeing signs of decreased well-being and can’t seem to pinpoint an apparent cause, make a trip to the doctor’s office.
What Are Some Testosterone Boosters for Men Over 50?
If you suspect you are suffering from testosterone issues, try some of these testosterone-boosting solutions. Many of these options may also apply to younger men, so don’t rule out possible options just because of age!
Many of these tips also have benefits for all parts of the body and mind.
Proper Amounts of Sleep
If you know you aren’t getting the right amount of sleep, improving your sleep schedule is an excellent first step. The average person needs about eight hours of sleep.
Even missing just one extra hour of rest can impact your cognitive function and make you feel more stressed...the latter being another contributor to low T. It makes you more at risk of becoming irritable with your friends and family or getting into accidents.
Plus, your ability to perform sexually dips significantly. Remember, you can’t get it on if you can’t even get enough sleep. Limit the amount of screen time you have before bed and resist the urge to stay up late every night. If you work the night shift, make sure you are getting enough sleep during the day. If you have chronic sleep issues, talk to your doctor about possible causes.
Getting Enough Exercise
Besides making you feel better all-around, proper exercise is essential for maintaining T levels. You don’t have to be at the gym 24/7, but you should establish a routine that targets overall wellness. Along with a reasonable amount of cardio, an excellent weight-lifting regimen can help you regain testosterone in your body.
Any kind of high-intensity training is also shown to increase testosterone, no matter your age. If you’re just starting to get back into exercising, start slow and steady. Injuring yourself from pushing too hard will delay your ability to keep a routine.
If work is getting you down or you’re feeling burnt out or angry, it can put a damper on your mood and your T levels. Exercise and eating the right foods are highly connected to managing your stress levels as well. If you’re exercising and eating right, think about what is contributing to your stress levels.
Evaluate how much it is genuinely affecting your mental wellbeing and prioritize what is important to you. Use tools like meditation and mindfulness to manage your stress levels and ultimately help your T levels improve.
Eating the Right Foods
While a few chips here and there don’t make too big of a dent in your diet, junk food cravings can disrupt the T balance in your body. Or even if you’re a healthy eater, you still may not be getting the right amount of nutrients needed.
Some foods can naturally help boost T levels due to the vitamins and minerals they include.
There are several different types of seafood that could help boost testosterone levels. Whether you’re enjoying something fresh from the water or a can, Tuna is packed with vitamin D. Vitamin D not only protects your muscles and bones but can help testosterone levels.
Other delicious alternatives are salmon, mackerel, and sardines, so if tuna isn’t your favorite, fret not -- other options are available for you to consume. Just remember that with all seafood, enjoy them in moderation to avoid dangerous mercury levels.
If you hate seafood or just need some variety, other foods with vitamin D include milk, egg yolks, lean beef, and fortified cereals.
Foods like oysters and lobsters contain zinc, a mineral essential to keeping hormones well balanced. If you’re a vegetarian or just need to balance your meat consumption with other foods, fret not: several kinds of beans have a significant amount of zinc, including lentils, chickpeas, and baked beans.
It’s essential to balance these foods with other parts of the food pyramid, like fruits, vegetables, and whole grains. After all, food is one of many tools to help you on your journey.
Vitamins and Supplements
When food or rest isn’t making a proper difference in your testosterone levels, you may want to try vitamins and supplements that provide more of the nutrients you are looking for.
Some vitamins and supplements that could help may include:
- Vitamin B6
- Vitamin B12
- Vitamin D
- D-Aspartic Acid
Many of these are available at your local pharmacy in individual bottles. Most are available in pill form or as dissolvable tablets. Sometimes they may even come in a powder form to mix in your food or drink.
What Makes Nugenix Different?
Maintaining wellness and fitness are the core factors behind healthy levels of just about everything in your body. But once you hit a certain age, it can be tougher to maintain proper levels of T, even when you’re doing everything right.
Nugenix takes the difference between free and total testosterone levels into account, targeting the real problem head-on. We pack our 14 different supplements with the right amount of ingredients to maximize their effectiveness.
You won’t find junk ingredients in our products because we believe in giving you the best we have to offer. We offer several supplements as solutions to your unique needs.
Nugenix® Free Testosterone Booster
With six ingredients, including Vitamins B6, B12, and zinc, our Free Testosterone Booster helps boost the amount of free T in your body to give room for the molecules to roam. We also include an extract from Tribulus and fenugreek, two natural hormone-regulating plants, to optimize our supplement’s performance. So if your total T levels look fantastic, but your free T needs a lot more freedom, this could be the fit for you.
For double the effectiveness of our Free Testosterone Booster formula, many of our customers pair it with our Estro-Regulator supplement. It prevents all of that extra testosterone from turning into excess estrogen instead.
So, if your workouts aren’t giving you the results you need, think about whether estrogen may be playing a role in preventing you from reaching your ultimate goal.
If your total T levels have dipped, you may need help getting them back to the proper levels. With similar ingredients to our Free Testosterone Booster, an added boost of boron, elevATP® Blend, and Eurycoma longifolia root extract make this supplement a next-level solution to your daily routine.
Nugenix® Total-T Maxx
With both total and free T levels, this mix supports men’s vitality and overall wellness like no other supplements on the market. Need more muscle and motivation? Total-T Maxx gives you that step up from our regular Total-T formula. Plus, it can help improve your sex drive, energy levels and reduce feelings of stress.
Nugenix® GH Boost
Too many growth hormone boosters on the market have addictive, habit-forming ingredients that keep you hooked on their product without actual results. If you’re looking for better physical and mental performance and better sleep, our GH Boost formula was made with you in mind.
Designed as a berry tea mix with zero artificial flavors or added sugars, it also contains ingredients like aminobutyric acid, L-Glutamine, L-Lysine, L-Arginine, and glycine. There is no need to measure out the right amount since it comes in convenient packs that are pre-measured for you.
For those looking for serious dedication to their workouts and overall health, our Ultimate formula is designed for you. With eight ingredients combined to boost your daily performance, this formula is meant to maximize your results when working out and in life.
While you should always consult your physician before starting new supplements, you should only take our Ultimate formula as directed.
Nugenix® Sexual Vitality Booster
If you’re looking to target bedroom performance, our Sexual Vitality Booster combines Nitrosigine®, Spectra™, and Black Ginger Extract to boost nitric oxide levels and better blood flow throughout the body. With a dash of maca and Panax Ginseng, arousal has never been easier to achieve.
Think of our multivitamin as the foundation of our house. Many of our customers use our multivitamins to maximize the efficiency of our products. With 22 vitamins and minerals, what makes our vitamins stand out is the right amount of boron and Spectra™ and a proper blend of nutrients that balance out cortisol levels.
Why settle for the typical store-bought vitamin when you can get your money’s worth and more from our specialized formula? If you’re looking for a sign, go ahead and take the next step with Nugenix and start seeing the results you need.