Testosterone Boosters for Men Over 50
Testosterone Boosters for Men Over 50
Lowered testosterone is a common problem for many men, especially as we age. It has no impact on your “manliness,” yet plenty of men feel the adverse effects. Your self-worth can take a hit each time your T levels decrease. But that doesn’t mean that lower testosterone has to be your new normal.
With help, you can get back to feeling your best. If you’re looking for a solution to lower T woes, we’ll go over some of the best testosterone boosters for men over 50 so that you can pick a regimen that gets you back on track.
Why Is Testosterone Important?
Testosterone, or T, plays a significant role in not only sexual health but with muscular health. It’s also important to address lower testosterone as early as possible.
Lower testosterone won’t cause immediate fallout in your body. There is plenty of time to revive your hormones to a proper balance. But first, it’s essential to know just how T distributes itself throughout the body.
When addressing T levels, it’s essential to know the difference between free T levels and total T levels. Free T levels are the amount of T molecules freely roaming the body to interact with other cells.
Combined with the number of bound T molecules, that number represents your total T levels. So even if your total T levels look fine, without a proper amount of free T roaming your bloodstream, you can still feel the adverse effects associated with lower T.
What Causes a Drop in Testosterone?
Most commonly, lowered testosterone happens as we age. In fact, 40 percent of men over the age of 45 experience lower testosterone to some degree..
After the age of 30, testosterone levels drop by one percent. Other causes can be related to injuries, medications, medical conditions, among other factors.
You can determine your testosterone levels by taking a simple blood test. Sometimes blood needs to be drawn several times to ensure your results are consistent. Your BMI or certain medications can also influence results.
Your doctor will then analyze the results to measure if you suffer from lower testosterone or other underlying conditions.
What are the Signs of Lower Testosterone?
Many signs of lower testosterone are apparent, but some can fly under the radar. Symptoms of lower testosterone may include:
- Lower sex drive
- Feeling less energetic
- Lowered muscular strength
You may not have all of the symptoms and signs of lower testosterone, but it’s worth looking into the possibility. So if you’re seeing signs of decreased well-being and can’t seem to pinpoint an apparent cause, make a trip to the doctor’s office.
What Are Some Testosterone Boosters for Men Over 50?
If you suspect you are suffering from testosterone issues, try some of these testosterone-boosting solutions. Many of these options may also apply to younger men, so don’t rule out possible options just because of age!
Many of these tips also have benefits for all parts of the body and mind.
Proper Amounts of Sleep
If you know you aren’t getting the right amount of sleep, improving your sleep schedule is an excellent first step. The average person needs about eight hours of sleep.
Even missing just one extra hour of rest can impact your cognitive function and make you feel more stressed...the latter being another contributor to lower T. Lack of sleep makes you more at risk of becoming irritable with your friends and family or getting into accidents.
Plus, your ability to perform sexually dips significantly. Remember, you can’t get it on if you can’t even get enough sleep. Limit the amount of screen time you have before bed and resist the urge to stay up late every night. If you work the night shift, make sure you are getting enough sleep during the day. If you have chronic sleep issues, talk to your doctor about possible causes.
Getting Enough Exercise
Besides making you feel better all-around, proper exercise is essential for maintaining T levels. You don’t have to be at the gym 24/7, but you should establish a routine that targets overall wellness. Along with a reasonable amount of cardio, an excellent weight-lifting regimen can help you regain testosterone in your body.
Any kind of high-intensity training is also shown to increase testosterone, no matter your age. If you’re just starting to get back into exercising, start slow and steady. Injuring yourself from pushing too hard will delay your ability to keep a routine.
Stress Management
If work is getting you down or you’re feeling burnt out or angry, it can put a damper on your mood and your T levels. Exercise and eating the right foods are highly connected to managing your stress levels as well. If you’re exercising and eating right, think about what is contributing to your stress levels.
Evaluate how much it is genuinely affecting your mental wellbeing and prioritize what is important to you. Use tools like meditation and mindfulness to manage your stress levels and ultimately help your T levels improve.
Eating the Right Foods
While a few chips here and there don’t make too big of a dent in your diet, junk food cravings can disrupt the T balance in your body. Or even if you’re a healthy eater, you still may not be getting the right amount of nutrients needed.
Some foods can naturally help boost T levels due to the vitamins and minerals they include.
There are several different types of seafood that could help boost testosterone levels. Whether you’re enjoying something fresh from the water or a can, Tuna is packed with vitamin D. Vitamin D not only protects your muscles and bones but can help testosterone levels.
Other delicious alternatives are salmon, mackerel, and sardines, so if tuna isn’t your favorite, fret not -- other options are available for you to consume. Just remember that with all seafood, enjoy them in moderation to avoid dangerous mercury levels.
If you hate seafood or just need some variety, other foods with vitamin D include milk, egg yolks, lean beef, and fortified cereals.
Foods like oysters and lobsters can also help keep hormones well balanced. If you’re a vegetarian or just need to balance your meat consumption with other foods, fret not: several kinds of beans are also beneficial, including lentils, chickpeas, and baked beans.
It’s essential to balance these foods with other parts of the food pyramid, like fruits, vegetables, and whole grains. After all, food is one of many tools to help you on your journey.
How can I swiftly boost my testosterone levels?
Working towards a healthier lifestyle is one of the quickest ways to see a rise in testosterone levels. This involves prioritizing regular exercise, particularly strength training and high-intensity interval training (HIIT), as studies have linked these forms of exercise to increases in testosterone. Consuming a balanced diet rich in lean proteins, healthful fats, and carbs can further influence testosterone levels. Additionally, getting enough sleep, maintaining a healthy weight, and managing chronic stress can positively impact your testosterone levels. From a more personal perspective, when I started incorporating these lifestyle changes into my routine, I noticed significant improvements in my testosterone levels, and overall, these changes positively influenced my well-being.
Which foods can help elevate testosterone levels?
There's a list of beneficial foods that can help pump up your testosterone levels. Some of these include fatty fish varieties like salmon and tuna as they are rich in vitamin D, which can contribute to a healthy testosterone level. Leafy greens, such as spinach and kale, along with other vegetables like broccoli and cauliflower, also help. Daily eggs consumption can also raise your testosterone levels due to their high amounts of Vitamin D, B-vitamin, and proteins. Cocoa products, especially dark chocolate, also boost testosterone as they contain antioxidants called flavonoids. I often start my day with a scramble of green leafy vegetables and a couple of eggs, and I have a piece of dark chocolate for dessert – it's a delicious way to naturally increase my testosterone levels.
Can consuming sperm escalate testosterone levels?
I must clarify that there's no scientifically approved correlation between sperm intake and an increase in testosterone levels. While a few individuals may assert that sperm consumption benefits testosterone production, there's no sound scientific research to endorse this belief. Personal health and wellness should always be backed by credible scientific evidence, which in this case, does not support the convoluted notion that sperm consumption might influence testosterone production.
Does 'edging' amplify testosterone levels?
In sexual terms, 'edging' is the practice of delaying orgasm, which some believe could contribute to increased testosterone levels. However, the idea that 'edging' intensifies testosterone levels is not scientifically substantiated. While holding off on ejaculation for a few days can indeed lead to heightened sperm stores, it does not directly correlate with a boost in testosterone. Over my years of experience in men's health, I've found focusing on factors such as a healthy diet, regular exercise, and quality sleep can produce more reliable results when it comes to escalating testosterone levels.
Vitamins and Supplements
When food or rest isn’t making a proper difference, you may want to try vitamins and supplements that provide more of the nutrients you are looking for. A good multi-vitamin can help make a huge difference.
Many of these are available at your local pharmacy in individual bottles. Most are available in pill form or as dissolvable tablets. Sometimes they may even come in a powder form to mix in your food or drink.
What Makes Nugenix Different?
Maintaining wellness and fitness are the core factors behind healthy levels of just about everything in your body. But once you hit a certain age, it can be tougher to maintain proper levels of T, even when you’re doing everything right.
Nugenix takes the difference between free and total testosterone levels into account, targeting the real problem head-on. We pack our 14 different supplements with the right amount of ingredients to maximize their effectiveness.
You won’t find junk ingredients in our products because we believe in giving you the best we have to offer. We offer several supplements as solutions to your unique needs.
Nugenix® Free Testosterone Booster
With six key ingredients, including Fenugreek, Vitamins B6, B12, and zinc, our Free Testosterone Booster helps boost the amount of free T in your body . We also include an extract from Tribulus. So if your total T levels look fantastic, but your free T needs a lot more freedom, this could be the fit for you.
Nugenix® Estro-Regulator
To complement the effectiveness of our Free Testosterone Booster formula, many of our customers pair it with our Estro-Regulator supplement. It can help inhibit the reaction that turns testosterone into estrogen.
So, if your workouts aren’t giving you the results you need, think about whether estrogen may be playing a role in preventing you from reaching your ultimate goal.
Nugenix® Total-T
If your total T levels have dipped, you may need help getting them back to the proper levels. With similar ingredients to our Free Testosterone Booster, an added boost of boron, elevATP® Blend, and Eurycoma longifolia root extract make this supplement a next-level solution to your daily routine.
Nugenix® Total-T Maxx
With both total and free T levels, this mix supports men’s vitality and overall wellness like no other supplements on the market. Need more muscle and drive? Total-T Maxx gives you that step up from our regular Total-T formula. Plus, it can help you feel more energetic, improve your sex drive, and reduce feelings of stress.
Nugenix® GH Boost
Too many growth hormone boosters on the market have addictive, habit-forming ingredients that keep you hooked on their product without actual results. If you’re looking for a healthy hormone response, an improved mood state, and better sleep, our GH Boost formula was made with you in mind.
Designed as a berry tea mix with zero artificial flavors or added sugars, it also contains ingredients like aminobutyric acid, L-Glutamine, L-Lysine, L-Arginine, and glycine. There is no need to measure out the right amount since it comes in convenient packs that are pre-measured for you.
Nugenix® Ultimate
For those looking for serious dedication to their workouts and overall health, our Ultimate formula is designed for you. With eight ingredients combined to boost your daily performance, this formula is meant to maximize your results when working out and in life.
While you should always consult your physician before starting new supplements, you should only take our Ultimate formula as directed.
Nugenix® Sexual Vitality Booster
If you’re looking to target bedroom performance, our Sexual Vitality Booster combines Nitrosigine®, Spectra™, and Black Ginger Extract to boost nitric oxide levels and support better blood flow throughout the body. With a dash of maca and Panax Ginseng along with our key ingredients, arousal has never been easier to achieve.
Nugenix® Multivitamin