When you hit 40, it might feel like everything changes. It’s like suddenly you realize you’re not the invincible 20-year-old you used to be.
But, just because you’re getting older doesn’t mean your fitness and performance have to go downhill.
With some simple adjustments to your exercise routine, you can keep crushing your workouts and even take your gains to a whole new level.
Tip #1: Embrace full body strength training
As you get older, it becomes more difficult to build and maintain muscle mass. Full body strength training is where you get the biggest bang for your buck. Exercises like squats, dead-lifts, and pull-ups target multiple muscle groups simultaneously in one movement.
Tip #2: Don’t give up isolation exercises
There’s a common misconception that after 40 you should stop doing isolation exercises. The trust is isolation exercises are efficient and effective. They target a specific muscle group and are a great way to strengthen a particular body part, like your biceps or chest, that needs extra attention.
Tip #3: Never skip a rest day
Strength training breaks down your muscle fibers, and your body increases muscle and strength by repairing these fibers. To get the most out of your training and avoid injury, you must take rest days. You should have at least one rest day before reworking the same muscle group. But when I say “rest,” I don’t mean sit on the couch. Foam rolling, gentle yoga, or a brisk walk are all good activities that give your body a break, without being totally sedentary.
Tip #4: Get good sleep
Like active rest days, sleep is essential for your body to recover. In your 20s, you may have gotten away with just four or five hours of sleep, but those days are long gone. If you want to build muscle and feel energized, then you need around eight hours of sleep each night.
Tip #5: Fuel your body with the right nutrients
You know your workout performance isn’t what it was in your 20s and 30s. Maybe you tire out more easily or can’t lift as heavy weights. Taking a workout supplement can help you boost your gains in the gym.
If you want to go from average to alpha in the gym, try Nugenix Total-T.
Nugenix Total-T is packed with 8 high-performance ingredients found together in no other supplement—backed by not one… not two… but SEVEN clinical studies. In fact, men who use Nugenix Total-T report increased energy, stronger muscle gains, and more stamina. As an added bonus, they see a boost in the bedroom too.
You can’t turn back Father Time, but you can perform at your peak again. To take your body and performance to new heights, try a 14-day Nugenix sample, not available in stores.